I am not a doctor, nor personal trainer, or nutritionist. I am a motivator and purveyor of information.

Comments made on this site do not constitute medical advice, and are not a substitute for advice from your physician, surgeon or other health care provider. No information provided here should be used to diagnose or treat a health problem. If you have or suspect you have a health problem, you should consult with a qualified health care professional. Please. Everyone is different and every solution specific to each individual.

It is up to YOU, the individual, to make well-informed choices. “Previously Fat Guy” will assume no liability or responsibility for errors or omissions, or for actions our readers take in response to information posted here on this blog.

Common sense folks. I am sharing what has worked for me and trying to provide solid, healthy information to help you on your own journey to wellness.


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